berry baked oats

Baked oats and antioxidant-rich berries come together to warm and nourish your insides with this delicious winter warmer.

Wake up and feel amazing with nourishing oats. Not only are oats filling, but they are also highly nutritious containing beta-glucan, a soluble fibre which supports our immune system. These oats are particularly delicious baked with a toasted crunchy top!

This amazing recipe is from our new ebook The Bare Kitchen

The Bare Kitchen was born out of our desire to share nourishing, whole-food recipes and inspire realistic healthy eating.⁣ ⁣We want to show you how to create delicious, nutrient-dense meals that aren't overcomplicated. ⁣ ⁣ We mix humble and unassuming staples with bold flavours and sometimes a superfood twist to create something truly special and wholesome.⁣ ⁣You’ll find 100+ wholesome, nourishing recipes created with love by our naturopath and nutritionist.

Ingredients

• 2 tsp lemon zest

• 1 cup oats

• 30g almonds, roughly chopped

• ¼ tsp baking powder

• 2 tsp honey

• 1 cup milk of choice

• 2 tsp butter, melted

• 1 tsp vanilla extract

• 1 cup preferred frozen berries

• Yoghurt to serve (optional)

Method

1. Preheat oven to 190˚C

2. Combine all ingredients in a small baking dish.

3. Bake for 35-40 minutes, or until the top is nicely golden.

4. Serve with a dollop of yoghurt.

Enjoy!

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