𝐓𝐡𝐞 𝐁𝐚𝐫𝐞 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 is our latest ebook, born out of our desire to share nourishing, wholefood recipes and inspire realistic healthy eating.⁣ ⁣We want to show you how to create delicious, nutrient-dense meals that aren't overcomplicated. ⁣ ⁣

We mix humble and unassuming staples with bold flavours and sometimes a superfood twist to create something truly special and wholesome.⁣ ⁣

You’ll find 100+ wholesome, nourishing recipes created with love by our naturopath and nutritionist:⁣

- Yummy smoothies⁣

- Satisfying breakfasts⁣

- Delicious savoury options⁣

- Tempting sweets and treats⁣

- Vibrant salads⁣

- Zero waste cooking and hacks⁣

- Recipes from scratch⁣

- Appetisers and sides⁣

- Hot drinks⁣

- Icy cocktails⁣ ⁣

In our kitchen, we believe that healthy eating doesn't have to be boring 'rabbit food'.

𝐓𝐡𝐞 𝐁𝐚𝐫𝐞 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 is here to show you that healthy eating can be exciting and fun as you develop different cooking techniques and discover new flavours.

We believe eating a balanced wholefoods diet is the key to optimum health and will have you thriving.⁣